Anxiety Treatments

[Beachgirl]

I'm doing awesome thanks for asking

[tmays]

Can't complain.. Well I could but what good would it do :tongue: Seriously things are great here. Have a Merry Christmas :biggrin:

[Beachgirl]

Thx and happy new year to you and everyone else here

[Beachgirl]

Tmays-
I hope you are over your probs with the site and come back soon.

[BradleyWin]

Attitude is a little thing that makes a big difference.

[VinnyFromGermany]

A joke is a very serious thing.

[sunnier]

is there any way to get these TEA forms on the net for free? i have a CBT thought record sheet is that the same thing??

[itsaworry]

this works for me and it's free itsaworrycomipone3.jpg

[staggolee]

I've found a terrific resource at QuietMindSolutions.com. Their Stress Free and Anxiety Solution Series have been a tremendous help with my anxiety. I'd been in therapy for nearly 15 years without much luck. After only 4 weeks of using The Anxiety Solution Series, I feel better than I ever have. I'm finally starting to believe I really can beat my anxiety. In addition to their CDs they also offer some really good articles on anxiety and stress, and regularly post stress reductions tips on their Facebook page.

[zeltkau21]

OK team, I searched for it and couldn't find one, so it's time for a list of anxiety treatments.

I'll get us started, but please send in what you've tried and tell us if it's helped or not.

CBT
Drugs
Relaxation


As we post in this topic I'll update the list as we go along. Feel free to leave opinions on the different treatment methods too!

One of the best books on the subject is "The Divided Mind" by John Sarno. The theory is that an anxiety disorder is essentially a psychoaffective disorder, with essentially the same origin as psychosomatic disorders. In other words, instead of getting back pain, you get GAD. It is treated thesame way. It has been effectiveforme, though gradual. It is likely that someone with an anxiety disorder is repressing anger, sadness and emotional pain.