Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #1
    Junior Member
    Join Date
    Aug 2014
    Location
    England
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    5

    How to stop panicking about panic attacks?

    My anxiety seems to stem from panicking about having a panic attack, it's really frustrating as it's just a never-ending circle and I don't know how to cope with it. Anyone have any suggestions as to how to deal with it/overcome it?

  2. #2
    Senior Member
    Join Date
    Jun 2014
    Posts
    440
    Quote Originally Posted by koxo
    My anxiety seems to stem from panicking about having a panic attack, it's really frustrating as it's just a never-ending circle and I don't know how to cope with it. Anyone have any suggestions as to how to deal with it/overcome it?
    Im having panic attack now.... My advise is to remember They safe even if Its hard to think that way. Sorry if this mąkę no sense i cant really think at the moment
    What you think, you become

  3. #3
    Senior Member
    Join Date
    Jun 2014
    Posts
    440
    Quote Originally Posted by Joe.

    Im having panic attack now.... My advise is to remember They safe even if Its hard to think that way. Sorry if this mąkę no sense i cant really think at the moment
    Oj and how u mąkę thteads on photo?
    What you think, you become

  4. #4
    Senior Member
    Join Date
    Mar 2013
    Location
    East Coast, USA
    Posts
    3,690
    There is a number, one that is different for everybody, to reach when you finally realize no matter how many attacks I have, no real harm comes to me.

    Once you realize a panic attack is harmless, they don't seem so scary and since you don't fear it anymore, they tend to stop

    Panic about panic was on the top of my list for quite a bit

 

 

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