I have recently noticed that I am more likely to have a panic attack when it is cloudy/rainy outside and I feel more at ease and less anxious when the sun is shining; I was wondering if anybody else experiences this?
I'm not sure as to why I feel more anxious on rainy days, it may be because of the weather I am automatically put in a negative mood etc.
However when I was younger, I remember being abroad and there was a large storm which flooded the town and I witnessed people being dragged out to sea and all and growing up as a child I always grew anxious when it rained because it reminded me of what I'd experienced before. Could this possibly be the reason for my anxiety?