Has anyone considered or used music to help anxiety/panic attacks? This really helped

[T. Michael]

Last night, a family member was having an anxiety/panic attack so we played the full album called "Listen" by Anthony Tilotta (it was 1 hour long) and told her to focus on the music. She was able to fall asleep and then later on said it really helped (The album is actually recommended for help falling asleep too) Hopefully this will help someone out, all the best.

[Trainsmash]

Thanks T. Michael.