Hi everyone,

I was wondering if anyone has loss of balance during a panic attack? This is by far the worst symptom for me. I have learned to cope with the heart palpitations, the shaking, shivering, sweating and going pale. But the worst symptom is a loss of balance. Now, I have been improving the past few years and actually got out and got myself a job (yey). Only problem is I am terrified that my anxiety will come out. Since jobs don't grow on trees in England I cannot afford to loose my job in the care home. Being a care worker is a job I absolutely love. I am starting soon and I am terrified! My loss of balance is the one thing that can betray my panic attacks. Did anyone else ever get this symptom and if so, how did you deal with it?

I usually find a quiet place, but that isn't always available during work and I cannot sit down whenever I want to. Help!