Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #1
    Junior Member
    Join Date
    May 2014
    Location
    San Diego
    Posts
    17

    What helps you overcome your anxiety?

    I've been diagnosed with panic attacks and OCD, and I have been having some difficulty trying to cope with my anxiety lately. I am currently taking Buspar as well as going to a shrink. I am also going to this thing called the anxiety clinic and it's supposed to teach us about our problem and how to deal with it. I realize that I can be impatient and expect unrealistic results of myself in regards to getting better, but it feels like I'm not really making any progress.

    I guess I am just curious, what helps you guys calm down. And to follow that up, how are you able to gauge that you are getting any better?

  2. #2
    Senior Member
    Join Date
    Mar 2014
    Location
    Atlanta, Georgia US
    Posts
    1,381
    How much Buspar do you take?

  3. #3
    Senior Member
    Join Date
    Mar 2014
    Location
    Atlanta, Georgia US
    Posts
    1,381
    I ask that because maybe you can increase the Buspar a little bit for more help.

 

 

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