For anybody that doesn't know. Kefir/probiotics are just fermented products, filled with good bacteria.
Kefir can be made at home for just a few £/$
They've been linked to better gut health, better immune health, and better overall health including better mental health. Taking any kind of live culture is a MUST when taking antibiotics. I see many people here taking antibiotics, but don't take any live culture.
This isn't dangerous, but can upset the balance of your body.
http://en.wikipedia.org/wiki/Kefir.
I've never made kefir, but I will now.
Dahila, I made this thread cos I need your help
But anyone in future can read and learn. Especially useful if you have IBS, or poor digestion.