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Thread: is this normal?

  1. #1
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    is this normal?

    after an anxiety attack happens i feel like every breath i take has to be deep, and my breathing does thing on its own, and after a while my chest/ribs hurt badly, does anyone know what this happens or what i can do to stop it?

  2. #2
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    This is easier said than done but it will help out a lot if u stayed calm. Its your body tightening during its fight or flight reaction

  3. #3
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    Quote Originally Posted by kuurry View Post
    after an anxiety attack happens i feel like every breath i take has to be deep, and my breathing does thing on its own, and after a while my chest/ribs hurt badly, does anyone know what this happens or what i can do to stop it?
    I agree with the above comment. As for me, it's not just my chest, my whole body aches after attacks. Almost as I I'd ran a marathon. You're not alone. We all feel your pain unfortunately.

  4. #4
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    Quote Originally Posted by CNCguy11

    I agree with the above comment. As for me, it's not just my chest, my whole body aches after attacks. Almost as I I'd ran a marathon. You're not alone. We all feel your pain unfortunately.
    You are not alone exactly we are battling this together!

 

 

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