need help/ advice about anxiety

[johnadams731]

hello iv been suffering with anxiety for a week now, from the moment i wake up till i go to sleep,but in the last few day the anxiety would calm down and go, and i would start to feel somewhat normal again. But as soon as i go to sleep and wake up the next day it will be back again like im starting all over. is there a reason for this? any advice would be great , thanks

[JasonD]

I can't exactly give you a reason, but I can tell you that I experience a very similar thing, although I "reset" when I wake up and it's a good day if I'm not in a full panic by 5pm. Mine seems to build during the day. Maybe yours could be that you're doing something in your sleep that stresses your body. It also may well be that those times a day are particularly anxiety inducing for you even if you don't notice it.

Best of luck.

[InvestigatingPerceptions]

What are you anxious about? Any specific reason? Money, relationships, self?