Apology to the forum.....

[kingmemphis]

I have little question for Enduronman(sorry if i wrote it wrong). I didnt wanna open a new thread for my question.

You know your herbal supplements i wonder if you could answer this for me.

What is herbal subsitute for sleeping pills?

&

A alternative herbal subsitute for setraline?

I dont take any meds now but use to take setraline before. I want to have it for outside so i can have it if i need it.

At the moment I am doing exposure theraphy and now it is time for me to challenge myself further distances. Any advice will be appreciated by everyone.

Thank you

[Dorriekeepson23]

I was considering this avatar; cool, hehehe 14 you crack me up with that face)))))

Dorrie stop running naked on the forum, dress yourself in a nice warm sock)) Hugs and kisses D

Ha ha Ha. Dee Dee, I'll get dressed when I want to!!! I was dressed!!! I just looked like a damn idiot. Lol. I love you woman. When you gonna (going to..proper english) ride that bike over here and get me??? You better keep your promise woman. I'm watching you!!!!

[Dorriekeepson23]

Dorrieeee get a sock puppet picture up

Lol. I'm working on one!!! I think I've gone crazy in my damn head, but it's fun. Almost finished!!!

[Dahila]

I am waiting for the result Dorrie?

King send Eman the pm, he may not see this post. He is wonderful with his knowledge, the right person to ask....

BTW I am on a few forums and I had never encounter such a group, and the peaceful protests is awesome, and funny )

[needtogetwell]

I have little question for Enduronman(sorry if i wrote it wrong). I didnt wanna open a new thread for my question. You know your herbal supplements i wonder if you could answer this for me. What is herbal subsitute for sleeping pills? & A alternative herbal subsitute for setraline? I dont take any meds now but use to take setraline before. I want to have it for outside so i can have it if i need it. At the moment I am doing exposure theraphy and now it is time for me to challenge myself further distances. Any advice will be appreciated by everyone. Thank you

Hey king, I know you addressed this to Eman, but I'm going to throw my 10 cents in.

Alternative to sleeping meds....chamomile tea and valerian. Has worked for me when i needed a bit of help,

As for the setraline..... I have no idea....will defer to the expert.

Cheers, hope your day is good!
Pam

[kingmemphis]

Thank you Pam,

Thank you for the advice it helps. I meant to write everyone advice is apreciated also at the end but it came out wrong in sentence lol.

I already have chamomile tea and it does have its benefits. I am going to try valerian like you said aswell.

As for setraline is there any herbal supplement you know that will relax you at the time of panic?

Thank you

Aks

[needtogetwell]

Thank you Pam, Thank you for the advice it helps. I meant to write everyone advice is apreciated also at the end but it came out wrong in sentence lol. I already have chamomile tea and it does have its benefits. I am going to try valerian like you said aswell. As for setraline is there any herbal supplement you know that will relax you at the time of panic? Thank you Aks

Some have said passionflower works for it. Do a google search for it and see what comes up. I don't quite remember as it was about a year and a half I looked into it.

Cheers my friend, I salute your search for alternatives!