I have little question for Enduronman(sorry if i wrote it wrong). I didnt wanna open a new thread for my question.
You know your herbal supplements i wonder if you could answer this for me.
What is herbal subsitute for sleeping pills?
&
A alternative herbal subsitute for setraline?
I dont take any meds now but use to take setraline before. I want to have it for outside so i can have it if i need it.
At the moment I am doing exposure theraphy and now it is time for me to challenge myself further distances. Any advice will be appreciated by everyone.
Thank you