A key to peace. Gratititude! 5 day challenge guaranteed, or your money back. :D

[JohnC]

I am grateful for making it another day without smoking, omg did I want one today.

I am grateful that my daughter is not upset that we are not going to the father daughter dance ( whew!!!)

I am grateful that we were able to make our mortgage payment AND still get food.

I am grateful for a wife who puts up with my sh^#$

I am grateful for all the nice folks I have met on here.

[needtogetwell]

Thanks John, you are a terrific addition to our group! Grateful for you and your insights and compassion.

[JohnC]

Thanks Pam

[Hun]

I am grateful for...

1) Having almost everything that i need with me...

2) for such a loving and caring family

3) for having this community where i can find help any time

4) all those things whom i have never been grateful for till now

and...

5) for the slightest / tinniest improvement in my anxiety


Hoping for more improvements

[petrified]

Today I'm grateful for

1) getting a job
2) this beautiful sunshine we are having here
3) reading posts on here of people doing so much better now
4) feeling so much better myself
5) finally finishing my gloss painting

[NervousNiki]

Today I am grateful for:
1) The amazing support I have from my family.
2) I have an incredible job that I thought would never be attainable for me.
3) I think I am making some headway in controlling my anxiety. Therapy, meds, writing, more therapy.
4) The days are getting longer. I love the sun.
5) I have discovered this forum. It looks like a great place to aid in anxiety recovery.

[Hun]

Am grateful for

1) The support of my family, especially my Mom
2) Being able to go out for a while after many days
3) For the awesome weather
4) For slightest further reduction in my anxiety
5) For being well enough to right this post...


Stay blessed all of u...

[Hun]

Today i feel grateful for...

1) The positive energy that i feel within me
2) For the words of encouragement of all the people here
3) Being blessed by God with so many things
4) For the slightest improvement/reduction in my anxiety
5) For being able to realize that i have to make myself feel better...

[petrified]

Today I'm grateful for

1) my dad getting good results at the doctors
2) having an amazing family
3) having very little anxiety today
4) always having enough to eat
5) my amazing cake my sister and niece made me

[GeneAllen]

Amazing people here relating their gratefulness while still undergoing some pain with anxiety. This is an important foundational step for long term recovery. We want to be honest about all of who we are and not deny or suppress emotions, but it does not cost us any more to work up the good energy to THINK about things we are truly grateful for. When I began this thread I did not FEEL so easy about saying what I was grateful for, it was damn hard for me, so I applaud y'all who come here and give it a try. Thank you for sharing as it encourages me and everyone who reads and is not quite to post here yet, so good job folks.

I am grateful for spending the day with my dad, taking him to dinner, and just feeling comfortable doing this.

I am grateful for spaghetti, fresh produce and the planting season right now.

I am grateful my son shares his favorite songs with me regularly as I end up liking most of them too.

I am grateful for vitamin D3, and magnesium chloride, I feel so much better since taking these vitamins and minerals. D3 is actually a hormone.

I am grateful my brother is getting a bigger place to call home and a little land too.

I am grateful for my daughter getting better and being strong at this time of loss, and illness.

I am grateful for the mistakes I make and the chance to learn or re-learn something new.

Peace folks