A key to peace. Gratititude! 5 day challenge guaranteed, or your money back. :D

[GeneAllen]

I am grateful for unexpected realizations that come while half awake and half asleep.

I am grateful for the people here from other countries.

I am grateful for other cultures, foods, music, and humor.

I am grateful for all the singing birds here in my yard and the deer who pass thru the yard each evening with their babies (fawns).

I am grateful for dreams while sleeping.

I am grateful that my dad now has some payment for PTSD from the Vietnam conflict.

I am grateful I am now coming to accept his new wife, and we are speaking more often as a family.

I am grateful I am right where I need to be at this moment.

I am grateful I don't have pee pants. , and that I still have a sense of humor though a bit off kilter. LOL

Peace Friends

[GeneAllen]

I am grateful for the time spent with my dad today.

I am grateful for those who take a stand and speak up when others are not treated fairly.

I am grateful the world and others remind me it ain't all about me.

I am grateful for old dogs and children and watermelon wine.

I am grateful I am a winner, overcomer, pioneer, and passionate about life.

Peace

[needtogetwell]

Today I am grateful for.....

My home, my sanctuary, the place I want to be after a tough Saturday at work.

My quick and mostly logical brain

Being able to step in and lead when the leaders seem lost

Keeping calm amid chaos

All those who come here and share their stories, we have much to learn from eachother.

Cheers

[Kuma]

I am grateful for:

The time I had with my father -- he was my teacher, my most enthusiastic supporter, and my best friend

The good education my parents gave me, which has enabled me to support myself and my family

Good health

My grandfather, a humble and virtuous man who gave a lot and never sought anything in return (I hope, some day, to be half the man he was)

My faith; I never feel like I am walking alone

[GeneAllen]

I am grateful worries fears and depression cannot stand long in the light of conscious awareness.

I am grateful there is a road everyone must take and they are all the "right" road.

I am grateful that the wrong train can always get you to the right station.

I am grateful for my grandchildren.

I am grateful as I sit and watch the bird day in day out sit on my truck mirror and look at himself, flutter around and just amuse me. LOL

I am grateful to see dad walking the mountain everyday almost and to have him around to ask questions about a weed wacker when I get stumped.

I am grateful for the chocolate goodies my daughter made yesterday. Oh and coffee too.

I am grateful this thread is still going, and for those who find it useful, as it is a part of the foundation to health for us all.

A reminder to help us recall what "gratefulness is". http://youtu.be/F-iTlKDVwng
Peace y'all

[Hun]

1) I am grateful to have my Parents with me who support me a lot

2) I am grateful to have a wonderful life which i enjoyed a lot.. before this anxiety (only this phase is being tough)

3) I am grateful to have a good health. Although i have anxiety but am much better than many sick and ill people around the world

4) I am grateful for being loved by my friends and family

5) I am grateful for all the unlimited God's blessings...


Am glad to have found this thread... Do i need to do this for 5 days?

[needtogetwell]

Do it as much or as often as you wish.

[petrified]

I'm grateful for

1) having an amazing son and hubby who make me happy everyday :-)

2) the beautiful sunshine today

3) always having enough to eat and a home I love

4) my anxiety and depression being a little better the past few days

5) for all the wonderful and amazing people I have met on here who are helping me get through

How have I never posted on this thread before? :-/

[Damavandi]

Hi Gene:

It is a beautiful thread that makes me very happy to respond:

1. I am grateful that a few decades ago, I was struck with anxiety, depression, and panic. I am even more grateful to have experienced complete cure in the past 3 years ! My story is a journey through both hell and heaven, and I only exchange this amazing experience with pure love, which I have not been able to master, yet. God works in mysterious ways !

2. I am grateful to my wife who supported me throughout the years.

3. I am grateful to my parents who did not abandon me despite their lack of
understanding on what went through my mind, and life.

4. Again, I am grateful to my wife that familiarized me with the works of Rumi.

5. I am grateful to God that made me an affluent, and recently a formidable person, despite all my shortcomings.

Thanks and regards,
Ali

[needtogetwell]

Today I am grateful for.......

Waking up and feeling well. No nausea as usual. And have some energy.

My carpet shampoo machine. Wet spring + muddy dogs = disgusting carpets.

My fantastic husband. Even when he has to go to work on my days off he always kisses me goodbye and tells me how much he loves me.

The miracle of grass growing, after a long winter a green lawn is so welcoming.

A good cup of tea.