Guilt & Depression

[jukebox314]

Thank you xxx
What kind of things helped you?

[NixonRulz]

[QUOTE=jukebox314;155843]Thank you xxx
What kind of things helped you?[/QUOTE

First and foremost the SSRI I was on

Many opinions on what is best but for me, to get my mind stopped from constantly racing was an absolute

I was going nowhere before that happened.

Once I was calmed down enough, I tried the therapists, which was a waste because they sucked. Were always taking the temperature of my fingers.

Like why must you do that every 5 minutes? The only thing that did was give me thermometer anxiety. LOL

But I digress -

everything that hellped me was from any sources but the only things I readand listened to were things that preached to accept and not fight what you are going through

When I accepted this was part of me, and learned that it was all harmless and I could choose how I reacted to my negative thoughts, it just went away

I fought so many years and tried to distract myself and say positive things but the result never changed

Making friends with my anxiety is what caused it to break up with me

Others may have different ways naturally to get their head in that place