Social Anxiety/Shyness and Public Speaking Group
Sharing your anxiety and shyness experiences in group is good but doing something constructive about it is even better. Don't let anxiety affect the quality of your life!
Classes start 3/4 6-7PM Email for reservations.
HOW IT WORKS:
Each group member will be given specific exercises to work on their anxiety. At each session, everyone will work.
Classes meet 1/week. You are under no obligation to come each week but the more you work at it the better you get! Make your well-being important enough to come on a regular basis.
I am a current working Actor that has gotten over performance and social anxiety. I also assisted for over a year in an anxiety and publc speaking group. Everyone one of us has some sort of anxiety but there's no reason to suffer or miss out on opportunities because of it. Come and give it a shot, you've got nothing to lose except the anxiety; unless you want to hold on to it?
$10/session $5 for workbook( printing cost)