Hi...

[MOHMike]

Hi I'm 31 and suffer from anxiety...

[jesse230]

You can go a little bit deeper. Tell us your symptoms tell us your life style. where here to help you.

[MOHMike]

I have panic attacks at jobs...so I have to leave them...also i have social anxiety it gets really bad, lately i have just been hanging out in my room...

[ron111]

I've had that too. Learned to control it somewhat though. I've never left my job, but I've had them. I am by no means an expert since I am still struggling. But I make it through the days. BTW, I'm 24. This is what I do. I try to stay active and moving through the course of the day, talking to a lot of people. It keeps me distracted and keeps convincing me that this stuff shouldn't make me nervous. I have a tendancy to dwell on stress and then convince myself that it won that day. But if I get up and keep moving around it helps.