Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #1

    Anybody read anxiety books!

    So I have been reading this Anxiety workbook by Dr David Corbell and it is absolutely fantastic! I've done so well with my anxiety since reading and has opened my mind to why my anxiety is they way it is. Anybody else read this or any other anxiety books? Always looking to learn and understand this disorder! Thanks!

  2. #2
    One finger or two?
    Join Date
    Dec 2013
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    I have not read many books on anxiety, unless the person who wrote the book is a sufferer themselves i don't think i would either. It's so hard for non sufferers to understand.

    p.s Put a shirt on will ya..

  3. #3
    Senior Member
    Join Date
    Jun 2013
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    6,205
    Every book I had in my hand promised something which was not true, so now I am going to check Linden Method ))
    Maybe some people can find the self help books a help, I can not.

  4. #4
    This man has been a suffer and doctor who had dedicated his line of work to this for all of us! Haha

  5. #5
    Panic attack workbook by David carbonell! Must read!

  6. #6
    Senior Member
    Join Date
    May 2012
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    406
    I will have a look

  7. #7
    Senior Member
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    May 2011
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    London
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    Quote Originally Posted by fisher View Post
    I will have a look
    Did you ever empty your inbox for Rhar?

  8. #8
    Senior Member
    Join Date
    Dec 2013
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    208
    A couple great books that I have read or am still reading.

    The highly sensitive person
    Mind over Mood

  9. #9
    Senior Member
    Join Date
    Jun 2013
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    1,590
    I've just ordered self help for your nerves by dr Claire weekes so I will
    Let you all know how I get on,in also going to look into the lindon method,yes I know it's pricy but I think I may save up for it

  10. #10
    Yes I also have that book and is a good read so far! Good luck on your quest to peace of mind from this!

 

 

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