Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #451
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    Today I saw my psychiatrist. It was good talking to him.

  2. #452
    Wish I could say that, I feel worse after seeing my therapist and psychiatrist, I'm very defensive apparently come across as difficult. In fact.. I've been told that by them both. I don't open up well enough, I hold back. They don't know what to make of me and I'm aware of the clock ticking.

    Anyway, positive..

    Drank a nice iced coffee today and that was about all I can say. Otherwise, just going through the motions I guess.
    Last edited by salvator here; 08-23-2019 at 12:10 AM.

  3. #453
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    Sorry to hear that you don't like meeting with your therapist and your psychiatrist, Salvator.

  4. #454
    Thanks Mike, its not that I don't think I have the *right* therapists, they are a good match for me, wouldn't trade them, just I have serious trust issues and I admit it. They can only go by what they seen a what I tell them.. I give off mixed signals I suppose. I'm very honest with them though, hard to explain I guess. I'm awkward I think. Sorry for not making sense.
    Last edited by salvator here; 08-23-2019 at 11:05 PM.

  5. #455
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    What I did that was positive today was volunteering at a local library, then listened to music on one of their computers, then walked around a farmers market, then went out to eat.

  6. #456
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    I hung out with my dad today.

    As a child and teenager, my dad and I spent a lot of time together. And all these years later, we're still close. He's a good guy.

  7. #457
    That's truly nice to hear mike

    Sometimes what I wouldn't give just to hear his voice again on the phone. He was good man and accepted me for whom I am unconditionally.

  8. #458
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    I'm glad you're father was a good man who accepted you for who you are as a person, Sal. Many people didn't have fathers who were like that.

    One thing I did that was positive today was walk around a nearby village...after I found a place to park my car, that is.

  9. #459
    Went out to eat for breakfast.

  10. #460
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    826
    Today I went to an agricultural fair. I walked around the grounds and ate lunch.

 

 

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