What I did today that was positive was bring home some mushrooms and cucumbers from the farm that I did volunteer work at today.
The owner of the farm gave me the mushrooms and cukes.
I got a cinnamon iced Caffè Latte today at Starbucks!
What I did that was positive today was go out for another walk around my neighborhood this morning, not so much to lose weight, but to lower my bad cholesterol levels.
A step in the right direction, Mike! If you can do it without statins, naturally, you'll be better off.
Today I went to the mall just to walk around, and I bought some sweets at the dollar store
What I did that was positive today was focus on my hobbies, go out for another walk around my neighborhood, go grocery shopping, and enjoy the autumn leaves around here.
Read a good book and talked with an elder. I think I made her happy today.
Gave a donation to a charity.
Treated someone I knew to a drink at Starbucks.
No caffeine, sugar, salts, or packaged foods for two weeks today.
I water fasted for 3 days. 72 hours. I feel ready to take the next step with my healthy eating and feel good that I accomplished something considered difficult by most others.
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