Just woke up suddenly with sore,burning chest if that makes sense,I am panicking again now,wish It would go away!!!!!!
Just woke up suddenly with sore,burning chest if that makes sense,I am panicking again now,wish It would go away!!!!!!
I wish I didn't have all these thoughts in my head-thinking the worst!!!I am trying not to but anxiety takes over again.
I am just awake now,hot and bothered!!!!
I can never relax during an attack, I just accept that it is happening and let it go. I feel sick to my stomach, short of breath, sore and my head kills me afterwards... It's physically and emotionally exhausting and just know others are also going through the same thing. Best of luck
My anxiety cause me to have to gerd, and really bad heartburn which makes sleep a living hell for me. Try taking some tums before bed or a Zantac, sounds like it could possibly be heartburn. Try not to eat before bed either. Hope this helps in some way. This will all get better but you have to believe it will, and trust me i know it isn't easy.