Ive been looking online for a forum for some time now..this 1 looks very cool. Ive got anxiety issues...im not sure exactly wot it is I have. I have been seeing a psycologist for about 5 months...and he gives me things i can work. My main problem is that my mind has negative thoughts which cause me to become anxious...I want to stop allowing this. I have a breathing technique and a relaxation CD...but i find they dont always work...i think if I had more ways of beating this is could rotate methods and see which i find most effective. At the moment I breath in very slowly..then out evn slower...I say in my head..."my Head is cool, my thoughts are clear" and i also picture myself in the future having recovered fully...it works alot of the time...but not always. If any1 can recommend a good relaxation tape/CD it would be great...as well as any known mind/breathing techniques i can use to calm my nervous so i dont progress into full on anxiety/panic!!!
Im Tommy btw a 20 year old Student lving in England