No More Panic Attacks- My Story and how I beat them.

[ZenAqua]

Great story! Loved the detail... I can definitely relate. I've been through the heart-attack/ambulance routine three times now. Can't seem to get passed the heart-attack feeling, but working on it. One thing that's been helping lately - telling myself in my head that I can't die of a heart attack. It really is next to impossible - 28 years old, active, good diet. Maybe I should tell myself out loud like you did.

[James88]

Great Story! Thank you for sharing

[James Waide]

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[James Waide]

I am coping with anxiety with the Natural pen. It has been a God Send.
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[tmex]

good for you

[ponato]

What an outstanding story. I can relate to much of it and Im sure many others can. Good stuff

[NoMorePanickingNow]

Thank you for the share!

[Marie Lends]

It's a really good story. Like it.

[kbh33]

Screaming at it! I am so excited to try this idea!

[Anxiousexplosion]

you cannot "beat" anxiety, it is always in you/with you. You may have periods where you're feeling better about things going on in your life, and thus the anxiety will dissipate, but, never make the mistake of thinking the anxiety won't return if issues arise again.