Screaming at it! I am so excited to try this idea!
Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
Screaming at it! I am so excited to try this idea!
Sjkar. Hang in there it will get better i promise ! mine started about 2 months ago daily went to the doctor tried some anti depressants but they didn't work didn't like the way they made me feel Xanax has been a big help but this forum I think saved me! A post last week about vitamin deficiency I am low in b-12 and if you research this is linked to panic & anxiety also vitamin d3 I'm going for another blood test this week to check that level talk to your doctor about this
And seeny, thanks for responding. I feel so lonely at night. It's nice to know someone out there cares.
its weird cos i never acknowledge that i have panic attacks. to me its intense anxiety where i could easily thump someone and if you knew me that is not like me at all. today i have had to push through the anxiety and depression, got the two today . i needed to get up town and do things. for me when it feels so much like supercharged turmoil. i will more than likely scream into a pillow and that helps!
cough and the world coughs with you. fart and you fart alone
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I just got out of the shower and found a NASTY bruise on my leg. It's angry. I don't remember getting it and my husband confirmed. Is it possible they're related????!
Oh anxiety...how I hate you.
Thank you for sharing that, I used to have this sort of anxiety until I tormented myself (told myself to just hurry up and finish the job ect) a really good read! Not too serious but really helpful!
Loved reading that. Got some real inspiration from this. Living like this is very hard and deep down we all have the strength to beat this. :-) good luck x
This is very uplifting, and I am glad you were able to beat them, I saw myself in a similar situation, and now that I am fully recovered it is so liberating. :-)
Thanks so much for sharing. I understand that feeling about thinking a heart attack is going to come on. I used to feel that now I get scared I'm going to have a seizure or something. But I never have, and as you pointed out earlier it is about control. We have to realise that we are in charge of our feelings and thoughts even if it doesn't seem like it sometimes.
Scuba diving finally cured me of my panic attacks because you can't let yourself panic while diving. I never had them before and didnt understand them until I started having bad side effects from a medication, slowly they began to calm down, but diving got rid of them entirely.
Strange since for many people diving is an anxiety causing event!
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