Sjkar. Hang in there it will get better i promise ! mine started about 2 months ago daily went to the doctor tried some anti depressants but they didn't work didn't like the way they made me feel Xanax has been a big help but this forum I think saved me! A post last week about vitamin deficiency I am low in b-12 and if you research this is linked to panic & anxiety also vitamin d3 I'm going for another blood test this week to check that level talk to your doctor about this