The Human Approach.

[Anxious Abi]

I just wanted to share something that I found a while ago, it helped me understand a little bit more about my anxiety and not feel so alone and insane.
You have to sign up, but it is completely free, It is called The Human Approach with Hugh Macnab, I believe it is available through the website and also on ibooks. It offers four prerecorded sessions that are aimed at helping people with anxiety or depression.
It's not for everyone, so it might not help, but it might, I would recommended giving it a go if you have the time.
http://www.thehumanapproach.com/
Hope it helps at least one person.
Let me know.
Abi