Thanks will give it a look. I have done the anxiety videos at the top of this Forum's website, and am waiting for the fourth and last one to be sent to me. The three earlier videos have been really good, lots of message but not long and wordy, and the last one is meant to give you the answer to all our problems with anxiety so am really looking forward to that one. So if anyone has time, request the free anxiety videos advertised at the top of this. It would be good to hear what others think of it, once got to the fourth one of course!