Hello Everyone!!!

[vdai]

Hi everyone! I just wanted to give a little background of myself. I went through a period of depression about 2 years ago and was also diagnosed with general anxiety disorder. I have learned to live with my anxiety disorder (medication free) through different techniques as well as help from my psychologist. I am here because I want to help lend an ear to those in need of someone who understands what they are going through.

[shoe]

vdai, thats great you were able to accomplish things on your own, I bet everyone would benefit from hearing how you have worked through this mess

welcome to the site

[duddits]

Welcome to Anxiety Forum, vdai. It's my hope that everyone, that wishes to be medication, will benefit from the anxiety coping techniques that you've learned.

[Bridgie]

Hi Vdai! Welcome to the site! I look forward as well to hear about your coping techniques!

[brickyard_red]

Welcome Vdai,
I'm very glad that you have been able to cope with your anxiety without medication. That's great! Can't wait to hear some of your techniques!

Cath