I do agree about authentic CBT and the value of doing the TEA forms daily. Been a big help for me getting it back togetherOriginally Posted by squirt
I do agree about authentic CBT and the value of doing the TEA forms daily. Been a big help for me getting it back togetherOriginally Posted by squirt
The Linden Method may be based on tried-and-true CBT. But there is another problem that I have with it besides expense. Specifically, the way that it overpromises results. As I understand it, the Linden Method speaks of being cured in mere days. But this is NEVER the way it happens. And expecting these kinds of results can be VERY harmful, as it can cause you to give up on the treatment. When undergoing ANY kind of CBT (whether it be TEA forms, exposure, or acceptance), you MUST be realistic about the time frame in which recovery will occur. Typically, anxiety recover occurs over a time frame of months to years (rather than days or weeks). There are simply no quick fixes for anxiety disorder.
I did not realize it promised a cure in days; That's just ridiculous! I totally agree that over promising hurts more people than it helps by creating unrealistic expectations. There are no quick fixes and making ridiculous claims like that hurt everyone.Originally Posted by Robbed
That is crazy! I did not realize that eitherOriginally Posted by squirt
Thank God we have people like Robbed to call out the over promisers (is that even a word?). Anyway having been suckered by many get quick cures before finding something legitimate it really boils my blood to hear about alleged quick fixes for profit like the Linden method that are ripping people off :evil:Originally Posted by Beachgirl
Yep. Robbed is a valuable resource and a nice guy
hi there
perhaps it would be possible to get free counselling from students who are in theri final year or something?
sometimes they need to build up their hours. and will do it for a very low price or maybe for free
just a thought
you might find my blog useful
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Great idea anxietyguy
Great idea, but try and find a CBT program if possible.Originally Posted by anxietyguy
Why the hell do you want to harm yourself....
I know anxiety can really get bad at times, and so can depression, iv'e suffered from generalized anxiety that turned into agoraphobia.....
But what many people don't undertand is that you can easily get over anxiety and depression all together....
Im not talking about going to the doctor because they don't help, I'm not talking about keeping on a healthy diet....
There is a fast way to get rid of depression and anxiety....
Depression and anxiety is a mind thing, once you change your thinking, you have the power to think whatever you want...
you don't NEED to go through this, you don't NEED to feel like this, by changing you thinking subconciously without paying an arm and a leg, you can change your life around completely....
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