Originally Posted by
squirt
zzs, if you are willing to work at the exercises you can cure yourself on your own but you have to work on yourself everyday to get yourself better. I was in a cbt group and it has helped me immensely. If you can join one I would highly recommend it. If not there are lots of good books on cbt you could get and cbt is basically do it yourself stuff anyway. One of the ones we used in my group has a really good introduction to the whole process called Been there, done that? do this! by sam obitz. The tea form exercise in that book has helped me a ton and I still do them all the time when I get upset or anxious. Best of luck to you and try cbt one way or the other smile