Originally Posted by
PanicCured
1) B Vitamins simulate the nerves. In what way exactly I am not sure. But B supplements can over stimulate one with anxiety since anxiety sufferers are ultra sensitive. B Vitamins in food is fine. You need to take out all of the things that cause over stimulation. Calcium and B Vitamins supplements should be removed. In food these are good! After your anxiety calms down, you can take B Vitamins if you want. But my personal opinion, is a healthy person does not need vitamins and can get all their nutrients in food with lots of vegetables and other nutritious foods. That is how I am, but that is only my opinion.
2) Breathing should always been done with the nose, unless strong exercise requires the mouth for many reasons. The nose breathing filters through nose hairs but also creates Nitric Oxide, an important vassal dilator. Also, if you study up on the O2/CO2 balance such as in Buteyko breathing techniques, you find that the worst thing you can do is over breathe. The nose does not allow this, while the mouth simply takes in too much O2 creating a release of too much CO2.