Its been two months now that I have been using PanicCured recommended list and It has worked for me.
I found most of them at my local WalMart,but I have found that by going to a vitamin store that specializes in vitamins and supplements
you will get a higher quality and dosage.
I have also started taking other vitamins and supplements to boost/increase energy.
and have changed what I eat and drink
no more junk food, fast food, beer,soda,coffee. for me lol