Just been reading some of the postings and think that whilst I only have mild symptoms compared to some people, it is still affecting my life greatly and I was hoping for some tips on how to deal with this curse! I started having panic attacks after an attempt at scuba diving. I was at 15 metres and had this overwhelming urge to get out. Heart was thumping, couldnt breathe (even though I had plenty of air) and I bolted for the surface. Anyone who dives will know this is not a good idea. After this incident I had several more attacks on dry land but this time they were brought on in rooms full of people. I was at my sons school at his options evening held in the school hall. I started sweating, feeling sick and like I am about to faint if I dont get out. The lights seem extra bright and I cant stare at the speaker as his face has gone all blurry. I have to leave for fear of passing out. Same thing in a meeting room at work the other day. We were having a money laundering presentation which I had to watch but all the time I had to keep pinching myself and fidgeting to keep myself from fainting. I kept looking at the door and thinking about what excuse I could make to go outside. I am off on holiday soon and just the thought of being on the plane makes me sick. I dont know what to do. These events are getting more and more frequent and getting worse. I have not had any specialist help yet but hoping that some of you out there who have experienced the same feelings have found a way to lessen the symptoms. Any help very much appreciated. Thanksops:
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Originally Posted by nowglad
