So many of the people using the forum know that I am a youngin' ... I'm only 15 years old. Anyway, my mom watches this one show called "The Doctors" and they had this episode about predicting heart attacks.. My mom knows that anxiety causes the palpitations, fast heart rate, etc. So she calls me over and tells me to watch this episode.. This ends up freaking me out, because part of my anxiety makes me think that I'm going to have a heart attack. Now here's my question: How do I forget about this!? Or just get my mind off of it or something like that..
Help me please :/