I have been suffering from panic attacks when I drive it has gotten so bad that I'm scared to drive.
I have been suffering from panic attacks when I drive it has gotten so bad that I'm scared to drive.
I have the same thing. I put on music and think about something good. It sucks!
It's miserable to be like that. Does music help you?
A little. I see a therapist and it helps and I try not to think negative.