Skullcap?

[TheWhiteRabbit]

As anyone tried the herb skullcap and did it help?

Thanks

[TheWhiteRabbit]

Wow nobody?

[raggamuffin]

Can't say I have. but as with many supplements not much medicial study has been done into its use. I bought a load of supplements the other day which i'd read up about on various anxiety websites and forums. namely the following:

Magnesium
Starflower Oil
Hemp Oil
Valerian
Hops
Passion Flower
St John's Wort

Only the first day so i'll have to wait and see I suppose. Also take B vitamin complex and Omega too.

Ed

[JaneB]

I've heard skullcap is great for anxiety, but I've never tried it. But a local herbalist recommended that and lemon balm. I've tried passion flower which is pretty good. Valerian root always makes me kind of sleepy so I only take it at night. You could also look into Tranquilene, which has a bunch of herbal and vitamin type ingredients in one place.

[TheWhiteRabbit]

Thanks :-)