Learn meditation, this is probably a useful method to get rid of all these problems from your head, as well as heal your body and mind.
You can follow master tammie truong: youtube.com/channel/UCd3v3UdwDIY8AQ-VVWTzHmQ/videos (monthly course will be available, with announcement)

Also you can learn yoga, with the yoga and spiritual master Sadguru: youtube.com/c/sadhguru (there will be yoga exercises every week (usually). with notice)

And you will see a transformation in the body and the body, not only helping yourself, but also helping your family, the society in which you live. I Love You All