My whole body has been feeling really numb for the past half an hour I have not been able to feel things properly. It's not like pins and needles, I just cant feel things properly, I need a very quick reply I am sooooo worriedI do suffer with anxiety but it just came so randomly!!! HELPPP IF YOU READ THIS, TAKE THE TIME TO HELP ME, I'VE BEEN SO SCARED
Do u feel slightly dizzy , heart racing and feel scared as hell , I'f so u will be having a panic attack
yup thats how i feel when im panicked
Scary hey , I just try calming my self down , I used to walk up middle of night with my heart racing crazy and I have to calm my self down
Im writing this from my car as I have this app on my I phone . I just finished grocer shopping and I had a little freak out my self but I walked through it . U know how ya start freaking a bit round people then ya feel all dizzy and things appear different and ya legs feel weak and ya heart starts to race well that was me just then and I walked through it . So it can be done i just kept saying . " you won't win this has happened before " I kept saying it over and over and I still feel a bit anxious but it's a win . And as I was saying it for a bit the symptons hit harder but I just kept saying it over an over and I walked through it .
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