Recently I've had a problem with my ex girlfriend and her best friend that has caused me to go into a deep state of depression and bad anxiety attacks. I've found out that my ex secretly hated me and lots of other things. Anyways in the past 4 days my depression has gotten progressively worse and it's become hard for me to handle. My friends try to help but they don't seem to exactly understand what's going on inside my head because only one has had depression before. I just wanted to know if you guys had any tips on controlling your depression. Thanks.