the past few days I have been hit by feeling depressed. is this normal. does everyone go through cycles?
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the past few days I have been hit by feeling depressed. is this normal. does everyone go through cycles?
Yes i've same problem brother.But now i know how to handle it that's why depression don't bother me anymore.First when u attacked by depression try to keep u busy don't b idle.Just do anything,because when u are idle or free depression getting worse.2nd try to think which makes you feel better and happy,don't rely on sad thinking.3rd join some gym,exercise like that which makes your concentrate level better,active body,keep you sharp and happy.
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