I find Meditation and self talk really help out a lot with my anxiety. I'm not one to to take a lot of medication, these days. My doctor might have me on some new meds, at some point, again so I'll let you know when that times comes.

Right now, I take L-Theanine, Ginseng, and Benadryl in a daily basis. I know these are considered a natural treatment(s). They seem to help, and I didn't need my doctor to prescribe them, as they are over the counter. Things that work for me, of course, might not work for others.

Please consult with your doctor, before taking anything, if you are already on medication for you anxiety/depression.