Can everyone please take a moment to laugh at yourselves?

[forwells]

for how long .

[Nuriyan]

It's been about three weeks now.

[forwells]

If it is without a gap then your could be getting addicted to them . Your body needs more and more of these drugs to get the same effect.

Most likely not after only 3 weeks but it is not something you want to be using every day in order to control your anxiety . There is better ways .

So whats your problems and worries and what are you doing about them other than the drugs ??

[Nuriyan]

If it is without a gap then your could be getting addicted to them . Your body needs more and more of these drugs to get the same effect.

Most likely not after only 3 weeks but it is not something you want to be using every day in order to control your anxiety . There is better ways .

So whats your problems and worries and what are you doing about them other than the drugs ??

I don't know I am anxious all day long and I do not feel safe. I am scared of everything. Anxious about being anxious.

I work out, bike ride, play video games, visit/go out with family (especially my mom), go out with friends. I have a psychologist I go to once a week and we are going to start doing CBT (I had my first session last week).

[brittany09]

Thanks,I find this post relaxing. I'm going to read it when I'm not feeling good. Your right. Everyone should learn to laugh at anxiety,since it isn't really happening.

[Nuriyan]

When you suffered did you get just random physical sensations/random dizziness etc... That's what I get and I fear the next sensation. I self medicate to calm the fear. Ie: wine and cigs then spend the next day in the complete dumps from the wine probably. I worry like hell I will die of lung cancer at 30 because my chest is heavy from a nights smoking then a few days later I do it again. I'm so stupid. I'm so scared a d tired of fearing fear and weird sensations in my head. I'm trying to just say fuck it but it's so hard. I don't want to die of cancer and leave my baby boy motherless. I'm rambling sorry. Thank you for any advice or reassurance

This post helps cause I do the same thing, I self medicate to calm the fear, the exact same thing. I use food though, it does make me feel better but I am sick of doing it!!

[PanicCured]

Are you guys laughing yet?

[kmarie30]

No I yearn for the day I can laugh

[alex1993]

I love this post. I am going to look at it too when I am feeling bad. I am either anxious, or I am laughing at my own anxiety and how stupid it is. Because I know its stupid. Usually I feel anxiety free (but I'll probably have major depression, which is MUCH better) or it's overwhelming, and I let it take its course. When I am not anxious I look back and I dont even get why I was anxious in the first place. Me and my mom try to laugh about our anxiety a lot, she tells me stories about her anxiety in college, and we crack up at it.

[PanicCured]

You got to out bluff the bluff.