This morning I woke up feeling great, and about 10 minutes ago I started feeling panicky. My ears got hot and my sternum feels weird. I can't explain it. I can seem to sit still. I am so shakey. I hate this feeling. I keep telling myself to breath and relax. This is probably my millionth panic attack, but each time I have one it is scary. This feeling sucks
dont fight the feeling let it come on to you and realise that itll pass in time .......you have to change your mindset get up and tell yourself your not a victim dont self pity and take the world by the horns dont let the world happen to you MAKE THE WORLD HAPPEN FOR YOUOriginally Posted by megamerbear
This morning I woke up feeling great, and about 10 minutes ago I started feeling panicky. My ears got hot and my sternum feels weird. I can't explain it. I can seem to sit still. I am so shakey. I hate this feeling. I keep telling myself to breath and relax. This is probably my millionth panic attack, but each time I have one it is scary. This feeling sucks
I agree with gcost. but is something bothering you? i find that anxiety and panic attacks happen a lot because something is on your mind. if you can work that out or come to terms with what ever might be bothering you then you can lessen your attacks.
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