Hey my names Danielle.
I'm a hairdresser and own my own business I am 22 and also own my own house.
Ive always been a anxious person but as of the last few months have really become aware that it's really ruling my life.
I always felt sick most days then it would go away. Now I know it's a symptom of anxiety. I alway feel sick when I have to go anywhere like out for dinner, into town, movies anywhere. Then I think I'm getting sick. I start thinking maybe I have caught a bug then I always feel worse and end up cancelling.
Lately I have been aware of the anxiety and im able push myself to go to things, and 9 out of 10 times I'm always glad I did and after a while the sickness goes away. Especially if I see that there is an exit near by or toilet there.
I've been to a counsellor and she has taught me lots of breathing techniques but what bothers me most is that I will alway worry about this. I just want to go places and do things. Its begining to effect my relAtionship with my bf And I'm scared I'm alway going to have that fear and worry!