Hello, I am new to this site but definitely not to anxiety. I think I have been dealing with it since my teens (I'm now in my late twenties). Lately it has been so unbearable. I don't want to get out of bed or get dressed. My heart isn't racing but every beat feels strained. I don't have insurance so I have never been under a doctors care. Do any of you know what a doctor might do for me on my initial visit? Doctors give me anxiety. Anyway I'm confused because my anxiety is throughout the entire day. Some points of the day are worse than others but I feel it continuously. What is that? Any help would be appreciated.