I sometimes get sad for no reason. Sometimes it's because I think of things, and it makes me sad. Usually it doesn't last, but sometimes it does. When I get sad for no reason I feel like crying. When I think about having panic attacks and everything, I realize I might miss out on some things in life. That I will be too scared ot do things. I know it isn't good too, and that I should think positive, but it gets to me. It becomes heavy and then I get more sad. Any suggestions on how to handle this?
- ops: