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    Thanks for the response Ponder! I would say it...

    Thanks for the response Ponder!

    I would say it holds me back from things such as doctor's appts, or activity that is related to sports or physical activity. It doesn't prevent me from doing...
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    Addressing my social phobias

    Hello all,

    Probably the firs time I've ever tried to address my social anxiety, it took me a long time to realize that I am truly suffering from this type of anxiety/fear. Any tips or help out...
  3. Thread: Soooo Overwhelmed

    by PR83
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    good point, thanks!

    good point, thanks!
  4. Thread: Soooo Overwhelmed

    by PR83
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    Soooo Overwhelmed

    In my teens to early twenties, I was able to go with the flow and not put so much pressure on myself. As I get older, I want to do more, experience more, be an expert at everything, do everything I...
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    I also become anxious in groups, or even 1 on 1,...

    I also become anxious in groups, or even 1 on 1, I assume I have some type of social anxiety. For me, it's the feeling of judgement from others, I worry that I am being judged for something. I am...
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    Thanks all! Ponder, thanks for reminding me to...

    Thanks all! Ponder, thanks for reminding me to use some of my mantras, I often forget! Intolerable kid, I don't think I'd mind some THC consumption, lol. It's been a few years but I could use it.
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    neck and shoulders

    Hey all,

    Over the years my anxiety has manifested itself in various forms. Even though I have made a lot of progress in terms of my anxiety, and panic attacks are rare, I hold massive amounts of...
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    thanks all! I agree completely. I need to...

    thanks all! I agree completely. I need to retrain my mind and body, it's going to take some work but I'll keep fighting!
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    anxiety with exercise

    Hello all,

    I have wanted to get back in shape for years and exercise helps my anxiety. The problem is that I go into a panic mode whenever I exercise, subconsciously. My body tenses (more than...
  10. Thread: What is this?

    by PR83
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    Are you currently taking anything for depression?...

    Are you currently taking anything for depression? Did the fact that you saw no wildlife change your mental status?
  11. Does anyone else suffer with severe neck and shoulder tension?

    Hello all,

    The tension in my neck and shoulder area is intense, I often find it difficult to do a lot of exercises (that probably will help me) and it saps my energy as my body is working 24/7 to...
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    No, I wasn't specifically pointing to you, saying...

    No, I wasn't specifically pointing to you, saying you are an a-hole. If you are a good person in general, then you shouldn't worry so much about people's judgements. That was the point I was trying...
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    You can't control the outside chaos.....

    Just a reminder to everyone, something I have to tell myself constantly. My therapist brought this up in one of our sessions and it really hit home with me. My father had a stroke, so now I have...
  14. Thread: Eye floaters

    by PR83
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    I've been having floaters for the past year or...

    I've been having floaters for the past year or so, I'm 33. I went to an eye doctor and he performed a battery of tests and no major issues. I'm also a worrier but feel better after seeing the eye...
  15. Thread: At a loss!

    by PR83
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    Hi Redstone, For hobbies, look for something...

    Hi Redstone,

    For hobbies, look for something where you can "shut your brain off". By this, I mean something you can truly lose yourself in, and forget any issues or problems you are having. For...
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    Ponder, that was a great response, thank you. I...

    Ponder, that was a great response, thank you. I agree with a lot of your points. I will not to victimize myself for having these thoughts initially. I am way too hard on myself in
    general and...
  17. Thread: Stressed Nerves

    by PR83
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    I would assume muscle tension, headaches, body...

    I would assume muscle tension, headaches, body pain, inability to focus.
  18. Thread: Frustrated

    by PR83
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    Hey Tremor, I also suffer from health anxiety,...

    Hey Tremor,

    I also suffer from health anxiety, it suuuckkss. I mean, have you run through the normal gamut?: getting a physical exam from your physician, massing that muscles around your chest,...
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    My SA - Dealing with thoughts of judgement

    Hello,

    It is only recently that I realized I suffer from such a high degree of social anxiety. It all stems from my personal insecurities and a belief that everyone around me is...
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    Sometimes being alone (for a time) really helps...

    Sometimes being alone (for a time) really helps with personal growth though, you find out things about yourself you never knew before.
  21. Thread: Breathing!

    by PR83
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    Thanks man!

    Thanks man!
  22. Thread: Breathing!

    by PR83
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    Breathing!

    Breathing, it's extremely important! Yes, we all know this. I've been breathing terribly for years, I still do. I pay more attention now, try to belly breathe, slow breathe, etc. Sometimes it...
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    Reconditioning your Body's Response

    hello fellow anxiety sufferers,

    Any help out there on retraining your body's muscle memory? Basically any physical exertion or exercise causes my body to go into panic mode, my muscles tense up,...
  24. Thread: Travel advice?

    by PR83
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    Ha, I also carry gum and clonazepam, and sudoku. ...

    Ha, I also carry gum and clonazepam, and sudoku. Traveling is still tough for me. I try to count to 100 during times of anxiety to take my mind off of it.
  25. Thread: Racing mind

    by PR83
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    Yeah, that's pretty normal. I'd say 99.9999999%...

    Yeah, that's pretty normal. I'd say 99.9999999% of the population experiences racing thoughts at one time or another.
    Try writing them down, folding up the paper and putting it away somewhere.
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