Hi there, I suffer from on/off anxiety and depression. My anxiety is not social anxiety like yours but comes when I'm dealing with a stressful situation. My key problem is that I always put myself in...

Hi, Ryan! I also suffer from anxiety and depression but mine is on/off. My anxiety is not as severe as yours, but the other day I had an attack at my college which was kind of scary. I've been...

Hi, Melanie. One of my doctors says to try doing some breathing exercises. If that doesn't help, you should maybe, like me, ask your doctor for anxiety pills. I hope you'll be okay.

Hi MainerMikeBrown,

Thanks for your response.
I used to talk to my best friend about it, but the last time we talked about my issues she started crying and I hate to make her feel that way....

Hi, you want to tell me about it? I just had a panic attack the other day.

Hi, I've never been a part of a forum before. I just want to be a part of a safe community as I don't get the opportunity to talk about my problems except with my doctor. I've suffered with anxiety /...