Icic. Your method most probably might not work on me...I feel much better if I tell myself to don't think about anything. Because I tend to make myself to think alot. Do you think if it will be...

Hi. For anxiety caused by past failures, how to deal with it? Isit don't think about the past?

hi. Is it okay for people with anxiety and panic disorder to tell themselves to don't think of anything whenever it acts up such as during work times, lectures, study periods and public places?...