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    I'm not quite sure how to handle myself. There...

    I'm not quite sure how to handle myself. There are still fleeting "What If's" in my head, but I feel like its because its habit. This is the test. It's my Monday. I usually have a good sized panic...
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    Miracle in my Life!!""

    My life changed this past Monday. My doctor prescribed me Metropolol. Now this is typically used to treat high blood pressure but it has been found to help with physical symptoms of anxiety and...
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    Entered in wrong thread. Deleted and moved to...

    Entered in wrong thread. Deleted and moved to general anxiety. Sorry.
  4. Thread: Just Mad!!!!!

    by Nicoleeo
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    I am not on medication. My doctor has given me a...

    I am not on medication. My doctor has given me a total of 25 Ativan over the last 2 months. He's very anti-benzo. Crappy thing is, it's the benzos that work best for me and make me feel half human....
  5. Thread: Just Mad!!!!!

    by Nicoleeo
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    Just Mad!!!!!

    I woke up this evening just before 6:30. My first thought was wondering what kind of anxiety day is it going to be? I now realize that it was that moment I gave my anxiety the reins. It's been...
  6. Thread: No xanax..

    by Nicoleeo
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    Awesome sauce! I'm so trying to do this...

    Awesome sauce! I'm so trying to do this pharmaceutical free.
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    Undoubtedly Borderline Personality Disorder.

    Undoubtedly Borderline Personality Disorder.
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    Making Anxiety My B****

    I have done well today of not succumbing to anxiety. Today I did not let anxiety stop me, I made it motivate me. There were no doubts, no fears, no questions. Only certainty, confidence, answers. I...
  9. Thread: feeling Blah!

    by Nicoleeo
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    I work in a transitional group home for mental...

    I work in a transitional group home for mental health clients stepping down from a higher level of care or who have had a hard time living in the community and need some help with daily living...
  10. Thread: feeling Blah!

    by Nicoleeo
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    I work nights, too. Between now and 0500 are when...

    I work nights, too. Between now and 0500 are when I seem to be most susceptible to an attack. :/ What do you do for work?
  11. Thread: Gluten free?

    by Nicoleeo
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    Gluten free?

    I have read and heard about so much that gluten free is the way to be. Has anyone changed their diet and had any success with lessened anxiety? There are many reasons I want to change what I put in...
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    I'm sorry you're going through that right now....

    I'm sorry you're going through that right now. I'm having a rough night, as well. Breathing. It is so hard for me to be consciously aware of my breathing. I take such short shallow breaths. When I...
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    Giant Panic Attack at Work

    Gaaaah! I am not okay right now. This is my most common time for my huge panic attacks, and of course I am at work when they happen because that is when I am awake. I try hard to keep a normal...
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    I'm in Missoula, Montana!! Love my hometown!

    I'm in Missoula, Montana!! Love my hometown!
  15. Thread: New here

    by Nicoleeo
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    Hey, Scot! Welcome! You are fortunate to have...

    Hey, Scot! Welcome! You are fortunate to have come across this site. Everyone IS amazing. :)
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    Under the Tongue

    It works best and faster for me to use it sublingually.
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    We have had extreme weather conditions and I have...

    We have had extreme weather conditions and I have been a wreck because of it. The roads are horrible, the amount of snow is insane, and there is an avalanche warning for my neighborhood. A house just...
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    It is gone within 10-15 minutes. Fully recovered....

    It is gone within 10-15 minutes. Fully recovered. My doctor mentioned that it may be a form of migraine. This all started happening a few months ago when I began taking Prozac. I no longertake it and...
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    Having a better night than I did day. I let my...

    Having a better night than I did day. I let my anxiety get the best of me and slept quite a bit. Feeling good, for the time being. Trying hard not to wait for the next episode. :) Hope your night is...
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    Brief Loss of Motor Skills???

    I have been experiencing also in the last few months brief episodes where I couldn't make my hand work. I have always bounced back fully from this within 15 minutes or so, but of course I am left...
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    Google is Bad....So Very Bad

    I, too, am a Googler. I look up every ache and pain I encounter. I spent half an hour before work tonight looking up "What causes pain on both sides of mid-abdomen?" I thought for sure it was some...
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    Over Feeling Like This

    The first 45 minutes of a panic attack for me is spent in total fear that I am in fact dying this time. By the end of it, death becomes almost a welcome thought because I am sick as f*** of feeling...
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    Can I Get a Hell Yeah?!?!??!

    Who else feels like they are losing every shred of sanity they have?
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    For Fellow Pot Smokers

    Alright, so I have been a pot smoker for more than a few years. It USUALLY alleviates my anxiety. However, there a few strains that just send me into a panic attack that has me wanting to head...
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    Thank You

    Just wanted to thank everyone who has responded. I am gonna beat this. I have to. I am not on medication currently, but in the past have used Ativan and Klonopin. I see the doc Tuesday morning, I...
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