Yes my boss helped me with CBT (he studied that) and on April 2, I will meet again with CBT therapy. I am doing the writings and also affirmations as well. Thanks for encouraging me James. I want to...

Attending Business Meeting on 23 March 2011
I assist my Boss attending a Business Meeting, at 10-14 o clock. I felt a bit weak and dizzy because lack of sleep, and feel a bit anxious. But I persist...

Attending Business Meeting on 23 March 2011
I assist my Boss attending a Business Meeting, at 10-14 o clock. I felt a bit weak and dizzy because lack of sleep, and feel a bit anxious. But I persist...

Update: Return from Night Shift
As I promised, I am back. I was anxious before on the way and keep thinking "What if I pass out at the studio? 3 hours is a long time! I prefer to be at home in my...

Update: Return from Night Shift
As I promised, I am back. I was anxious before on the way and keep thinking "What if I pass out at the studio? 3 hours is a long time! I prefer to be at home in my...

I miss being on a holiday/traveling. I have not been on holiday for 1 whole year. Avoiding flights and avoiding being away from home. I need to solve it also. I wish u the best of luck. I really want...

Thanks Robbed, when I get the job opportunity from the motivational coach's sister (who knew about my condition), I was positive about it. I will begin assisting him on recording radio motivational...

Update on Work Meeting Results
The journey to the meeting was in the midst of rain storm and bad weather. Traffic jam everywhere. I was a tad anxious but my good friend was there to company me and...

Update on Work Meeting Results
The journey to the meeting was in the midst of rain storm and bad weather. Traffic jam everywhere. I was a tad anxious but my good friend was there to company me and...

Im trying to fight this also..I have been going out of the house for almost the whole week..it was so difficult in the beginning and now still adjusting. Never give up! Let's take our life back!

Update on Job Interview
It was anxious in the beginning, when going to the place, etc. My employer is also a motivational coach..so he also understand how to deal with anxiety problems. I told him...

Update on Job Interview
It was anxious in the beginning, when going to the place, etc. My employer is also a motivational coach..so he also understand how to deal with anxiety problems. I told him...

Update on Movie & Lunch at Mall
It took me 2 hours to self talk myself & get ready. I start to chase anxiety thoughts away by focusing my mind on the latest fashions at the mall. It helps. I get...

Update on Movie & Lunch at Mall
It took me 2 hours to self talk myself & get ready. I start to chase anxiety thoughts away by focusing my mind on the latest fashions at the mall. It helps. I get...

Reading this is so motivating

Yes, you're not crazy. I completely understand everything you described because I experienced it too. I think the chest pains are caused by stress. I also was very sensitive to noise, people, sound...

Hi,
I also have anxiety & agoraphobia :(
I took valerian & vitamin B complex to help ease the fight or flight mode. I haven't travel in a year..and I stayed in house for 2 weeks..never go...

Next Plan : Lunch & Movie at the mall (10 mins away from Home) with friend Tomorrow

That's my next plan for tomorrow. Please wish me luck. I will also post the result here. I am happy for this...

Next Plan : Lunch & Movie at the mall (10 mins away from Home) with friend Tomorrow

That's my next plan for tomorrow. Please wish me luck. I will also post the result here. I am happy for this...

I posted here before about my situation :

http://anxietyforum.net/forum/showthread.php?7407-%28Please-help%29I-feel-Crippled-by-Anxiety-amp-Fear..I-want-to-Become-Normal-%28crying%29

I had...

Update on My Anxiety & Agoraphobia : Back from Coffee at The Mall

I just get back from Coffee & dinner with my friend at the mall, 15 minutes away from home. I was so anxious but I also want to...

The longest for me is 2 weeks not going out..just stay inside. I am currently taking Valerian to help me ease my anxiety. That's a herbal. I am struggling to beat this.

wow Charlene, thanks for posting this is very inspiring..I am also learning to fight it.

Update on My Anxiety & Agoraphobia

3 days ago I manage to do groceries by myself and succeed.I was so anxious when going to the story. Part of me want to runaway and go home. But I persist. I am...

Update Weekend Getaway
It was quite good progress considering I haven't left my house for 1 week and walking to the food stall give me anxiety. Anyways the weekend was good but during dinner time I...